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There’s almost a whole grocery store aisle dedicated to processed cereals. They save us time, but healthy they are not. They’re packed with: Empty calories Added sugars Added dyes Unhealthy oils Sodium Artificial preservatives And some cereals even contain an ingredient called butylated hydroxyanisole. It’s an ingredient found in antifreeze ...
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ABOUT THE SHOW

According to the American Obesity Association, by 2030, 60% of Americans will be obese. Ultra-processed food is one of the main culprits; it’s convenient but comes at the cost of our health and waistlines. Eat Better with Gina Marie will teach you how to cook delicious whole-food dishes that will boost your energy, cleanse your body and help you live longer. Eat Better airs 8:45 p.m. ET every Friday and is repeated on Saturdays at 1:30 p.m. ET.

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