Down home wisdom says not to bottle up our emotions, but to vent them. When it comes to anger, however, letting it out may not be the best solution. To find out what works better, NTD spoke with Sophie Kjaervik. She’s a postdoctoral fellow at the Injury and Violence Prevention Program with Virginia Commonwealth University.
Best Way to Reduce Anger Is to Slow Down Breathing, Nervous System: Expert
By David Lam
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