Americans usually eat more salt than they need, according to the Food and Drug Administration, but this has led to a public perception that avoiding salt is healthier, according to Cindy Chan Phillips, the owner of Cindy Chan Phillips Nutrition. She tells NTD that a balanced approach is key to finding the optimum salt intake for better health.
Balanced Approach Key to Finding Optimum Salt Intake for Better Health: Nutritionist
By Kevin Hogan
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