Every year, millions of drivers experience vehicular breakdowns. Gina Marie with “Strong Mind and Body” discusses how to best be prepared.  

In this episode of “Strong Mind and Body,” Gina Marie discusses five natural ways to enhance mental performance.

One of the greatest tragedies about heart disease is that it is often preventable. Gina Marie, with ‘Strong Mind and Body’ discussed how improving one’s diet could be one of the most effective ways to reduce the risk.  

A new study has found that people who sleep in on weekends—and make up their weekday sleep deficit—have lower rates of stroke and heart disease. Here’s Gina Marie with “Strong Mind and Body.”

You’re tired when you go to bed. You’re tired when you get up. And that leaves you tired all the next day. Does this sound familiar? Gina Marie from “Strong Mind and Body” has some tips on how to get a good night’s rest.

Now we all love a good snack, but many of us just aren’t doing it right. Gina Marie from “Strong Mind and Body” has some tips.

Gina Marie from “Strong Mind and Body” explores how blueberries, cherries, and raspberries can enhance your health with their potent anti-aging and heart-protective properties.

Water is one of the most vital substances you can take into your body, so it pays to get it right. Here’s Gina Marie from “Strong Mind and Body” with a few ideas on filtration.

Gina Marie from ‘Strong Mind and Body’ discusses the research on how playing a musical instrument helps maintain brain health later in life.  

Gina Marie from ‘Strong Mind and Body’ highlights gardening as an excellent form of exercise, with added benefits including decreased anxiety and enhanced microbiome health.

In this episode of ‘Strong Mind and Body,’ Gina Marie explores the mental health benefits of living a simpler life.  

On this episode of “Strong Mind and Body,” we talk about the importance of vitamins A and D. These are vitamins you can get from your diet, and Gina Marie has some tips on what foods are best.

In this episode of ‘Strong Mind and Body,’ Gina Marie discusses how sitting less and doing more aerobic activities may lower cancer risk.    

On this episode of ‘Strong Mind and Body,’ Gina Marie explores the profound health benefits of a daily sunrise and sunset ritual.   

As we age, the importance of maintaining healthy bone density becomes increasingly critical as fragile bones become more susceptible to fractures. Gina Marie from Strong Mind and Body shares four tips to help maintain optimal bone density for enduring skeletal health.

Gina Marie of ‘Strong Mind and Body’ shares insightful tips and research on the benefits of singing to infants, shedding light on the profound bond cultivated through this timeless practice.

Research from the Norwegian University of Science and Technology reveals that the meticulous letter formation and precise movements involved in handwriting activate more brain regions associated with learning compared to typing.

Jumping rope is unfairly stereotyped as a childish activity for kids. However, it offers great benefits for adults’ health too! Here’s Gina Marie with “Strong Mind and Body.”   

From environmental pollutants to the effects of excessive sugar consumption, NTD explores critical insights and healthier alternatives to ensure the well-being of the youngest generation.

Gina Marie discussed the joys of thinking less and how intuition can lead to a happier, calmer life.  

Spinach is a popular choice at the dinner table and a beneficial addition to your diet. This leafy green vegetable is known for supporting vision, brain function, and bone health. Here’s Gina Marie with “Strong Mind and Body.”

Carrots have more to offer than adding color and sweetness to your favorite dishes. From vision support to immune-boosting properties, NTD explores the health benefits that make carrots a nutritional powerhouse for your well-being.   

On this episode of ‘Strong Mind and Body,’ Gina Marie explored natural remedies to alleviate and combat cold and flu symptoms.    

It’s not just antidepressants that fight the blues—animal foods like meat, dairy, and eggs can too. Here’s Gina Marie with “Strong Mind and Body.”

On this episode of “Strong Mind and Body,” we look at 5 common kitchen spices that are excellent for weight loss. Here’s Gina Marie.

Keeping a strong and healthy marriage is an endeavor of strength, commitment, and conscious effort. Gina Marie from “Strong Mind and Body” shares 15 tips to keep a blissful, enduring marriage.

On this episode of “Strong Mind and Body” we’ll learn what an apple a day can really do for you. Here’s Gina Marie.

A recently published study in JAMA Network Open revealed that owning a pet might help decelerate cognitive decline, particularly among older adults living independently. The researchers concluded these findings after analyzing data from almost 8,000 participants over nine years.

While doctors have emphasized the health benefits of walking for a long time, there is now a fresh emphasis on intensity, highlighting that both duration and speed are crucial. Researchers examined studies conducted from 1990 to 2022, focusing on the link between walking pace and the development of type 2 diabetes in adults. Their findings […]

According to a new study, taking benzodiazepines during pregnancy increases the odds of miscarriage by almost 70 percent. Here’s Gina Marie with “Strong Mind and Body.”  

Ultra-processed foods bear a hidden potential for addiction. They negatively affect health and are strategically designed to make us go back for seconds—and even thirds. Here’s Gina Marie with “Strong Mind and Body.”

Japan is home to some of the world’s longest-living people, and it’s not hard to see why. Their whole-food diet is excellent for health, so let’s see what their doctors recommend eating. Here’s Gina Marie with “Strong Mind and Body.”

According to research, individuals who incorporate daily meditation into their routine, particularly mindfulness meditation, demonstrate an increased capacity to dismiss negative aspects of life more effectively. This research suggests that mindfulness meditation enhances resilience to uncomfortable emotions, allowing individuals to approach their thoughts with greater objectivity.

Many people depend on coffee to shake off morning grogginess. NTD discussed some breakfast ideas to complement your morning cup and enhance energy levels.

Probiotics can help maintain a balanced gut microbiota. But did you know that some of the foods you eat may be destroying your intestinal probiotics? Here’s Gina Marie with “Strong Mind and Body.”  

Frequent phone-based entertainment for kids could hinder their cognitive development, claim psychologists, who suggest that a dearth of boredom might impede creativity and fulfillment. They argue that boredom forms the foundation for children to generate their ideas.

On this episode of “Strong Mind and Body,” we look at three tea drinks that rival coffee and can boost alertness. Here’s Gina Marie.  

On this episode of ‘Strong Mind and Body’ we look at some essential breakfast foods that are a must for sustaining energy throughout the day. Here’s Gina Marie.  

Soft drinks are very popular in this country. Nearly two-thirds of U.S. children drink sugar-laden beverages on a daily basis. And nearly 60 percent of adults drink soft drinks regularly. So how can we cut down? Here’s Gina Marie with “Strong Mind and Body.”

Some say a handful of peanuts a day can help to enhance your cognitive function—but they can also help to slow the aging process. Here’s Gina Marie with “Strong Mind & Body.”  

While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.  

The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months. Here’s Gina Marie with “Strong Mind and Body.”  

Coffee withdrawal can be uncomfortable, leading to symptoms like headaches, irritability, fatigue, and a bad mood. This makes reducing coffee intake challenging for many. However, the University of Sydney discovered that individuals encountered fewer withdrawal symptoms by opting for decaf coffee

Gina Marie shares economical health advice, steering away from expensive organic foods and a multitude of supplements. She emphasizes accessible steps, starting with ample water intake as a foundational approach to wellness.

Patience may just be the key to good parenting and harmonious family relationships. On this episode of “Strong Mind and Body,” we get some tips for practicing patience with your children. Here’s NTD’s Gina Marie.

Uncover the multitude of health advantages offered by avocados, spanning from their wealth of vitamins to their potential influence on heart health and the aging process.  

Garlic isn’t just a crucial flavor enhancer in numerous dishes; it also offers significant health benefits. Multiple studies indicate that incorporating garlic into your diet may lower the likelihood of various cancer types and contribute to managing conditions like hypertension and blood sugar levels.    

Pomegranates are now making their seasonal debut. But it’s not just their bright, beautiful color—they are also rich in flavor and high in nutrients. How are they good for your health? Here’s Gina Marie with “Strong Mind and Body.”

Embracing moments of quiet reflection and letting go of constant mental chatter can lead to profound transformations. Contrary to societal norms, finding peace often lies not in overthinking but in the serenity of a quieter mind.

Enduring the discomfort of daily life takes some practice—but it’s worth it. Here’s NTD’s Gina Marie with “Strong Mind and Body.”

The end of fall offers a golden opportunity to tidy up before the bundled-up winter season. Decluttering your home can help you to clear your mind and enjoy your living space. Gina Marie from ‘Strong Mind and Body’ with some tips to get started.  

On this episode of “Strong Mind and Body,” we learn how to trade overwhelm for joy this holiday season. Here’s Gina Marie with some simple tips.

If you want to enhance your sleep, alleviate headaches, and reduce constipation, you may want to consider incorporating magnesium-rich breakfasts into your routine.    

Research has found that moving your body more may be the key to resolving chronic back pain, showing that people who run or jog regularly have healthier and stronger spinal discs than non-exercises.  

Nuts are an excellent source of nutrients for your heart health. The question is, which ones are the best to eat?  

Brain fog is often characterized by problems associated with concentration, attentional focus, and memory. These feelings can be frustrating, but the good news is there are a variety of treatment options.  

The dinner table is a place for good food, laughter, and building family relationships—vital for human health and harmony. Decades of research have shown the many benefits of consistent family dinners for children, such as better academic performance, lower rates of depression, and higher self-esteem.

Keeping marriages and relationships strong is a must for health and longevity. Here’s Gina Marie from “Strong Mind and Body” with some tips to help maintain—and strengthen—your bond.

Don’t underestimate the simple cucumber when it comes to health! It offers a variety of nutritional benefits, including anti-inflammatory properties and skin protection. Cucumbers are also rich in minerals and can help reduce dehydration. We hear more from NTD’s Gina Marie about the abundant benefits of this refreshing fruit in “Strong Mind and Body.”

Honey isn’t just a sticky treat—it also has many health benefits, including anti-inflammatory and anti-aging properties. NTD’s Gina Marie highlights five of them in “Strong Mind and Body.”

Our ancestors warned us that the feelings we have can have an effect on our character and soul. How to recognize toxic emotions? Here’s Gina Marie with “Strong Mind and Body.”

Besides livening up bland foods, chili peppers have many notable advantages. Research has demonstrated their exceptional benefits for eye health and their potential in fighting cancer.    

There’s a concept in the Japanese tea ceremony from Zen, which roughly translates as “One chance in a lifetime,” meaning any meeting you have with someone is unique, fleeting, and will never happen again. NTD delves into the concept of savoring every moment in life rather than rushing through it  

If you frequently experience fatigue, dizziness, or increased thirst, it may be a sign of dehydration. Dehydration is a common culprit for headaches, but it may be linked to two unexpected diseases.  

Stress may be inevitable, but if handled properly, it can have positive effects. NTD’s Gina Marie shares five simple practices that can transform your experience of daily life and reduce stress levels.

Neuroscience has illuminated the advantages of engaging in mindful awareness practices. Nonetheless, other options don’t require you to limit yourself to inactivity.  

If you’ve never tried dragon fruit, you are missing out! These exotic fruits not only look fascinating, but can do so much for your health. Here’s NTD’s Gina Marie with “Strong Mind and Body.”

A certain level of stress in life or work can be positive, but if it’s chronic, it can affect your health. NTD has five tips that can give you a quick way to ease your daily burden of stress and frustration. Here’s Gina Marie with “Strong Mind and Body.”

Traveling for work or leisure disrupts routine and can trigger migraines in sensitive individuals. But there are ways you can lower the risk and travel with more confidence.  

You may want to put down that soft drink: A new study published in the Journal of the American Medical Association says that sweetened drinks are linked to chronic liver disease and even liver cancer. Here’s NTD’s Gina Marie with “Strong Mind and Body.”

If you’re suffering from an enlarged prostate, these tips may help. Here’s NTD’s Gina Marie with “Strong Mind and Body.”

On this episode of “Strong Mind and Body,” we’re going to look at the best way to kick-start your day to keep your blood sugar under control. Here’s Gina Marie.  

If you want to improve your sleep, ease headaches, and even reduce constipation—you may want to consider breakfasts rich in magnesium. Some common breakfast-type foods that are good sources of magnesium include pumpkin seeds, avocado, oats, and milk, to name a few.  

Unlocking the body’s full fat-burning potential may lie in enhancing sleep quality. NTD’s Gina Marie looks at how having a healthy night can give you a healthy figure.

If you aren’t keen on a gym membership or fitness class, here are three things to be sure to include in a DIY exercise program for best results.  

Feeling drowsy after lunch is common, but a few simple tips can help. Here’s Gina Marie with “Strong Mind and Body.”

Headaches are quite prevalent, but you don’t necessarily need to resort to pain relievers. NTD offers some useful alternatives to alleviate headaches before considering the use of painkillers.  

Healthy eating habits play a role in living longer and keeping your cells healthy as you age. Gina Marie shares 10 of the best foods to add to your diet to promote longevity.

Traditional Chinese culture believes in harmony with the seasons. In Summer, people worked more, and in Winter, less. Gina Marie shared some insights from traditional Chinese culture on optimizing the summer season.  

Besides being delicious, pears are loaded with medicinal benefits. They can even fight against cancer, diabetes, and heart disease.  

Anxiety is a common experience for millions of Americans, but research-backed herbal remedies can help. Here’s NTD’s Gina Marie with “Strong Mind and Body.”

In this episode of ‘Strong Mind and Body,’ NTD looks at five popular spices effective in treating everyday ailments.  

Good sleep is all about establishing a relaxing bedtime ritual. Gina Marie offers guidance on crafting a soothing bedtime routine for better sleep.  

There are six electrolytes: Calcium, Chloride, Magnesium, Phosphate, Potassium, and Sodium—all of which affect the body differently when one has low levels of either. Gina Marie explored why each is important and the possible signs of being deficient in either.

On this episode of “Strong Mind and Body,” we look at some ancient tips on how to improve skincare and enhance your natural beauty. Here’s Gina Marie.  

Growing a small herb garden at home is possible for just about anyone. Gina Marie with NTD’s ‘Strong Mind and Body,’ has some tips on how to get started.  

Gina Marie looks at the importance of washing fruits and vegetables while providing some tips on the best ways to do it.  

Anxiety is a typical stress response that can be beneficial by alerting us to danger or when we need to take care of ourselves. However, anxiety disorders are different than normal feelings of anxiety, often marked by an overwhelming sense of fear and panic out of proportion to the potential danger of the situation. A […]

It’s all too easy to let tension and anxiety build up. Gina Marie from ‘Strong Mind and Body’ shares some tips to help you relax.  

In traditional culture, wives were taught to be the river that nourishes and forever quenches the thirst for reprieve from the outside world. Presented here are a few timeless tips that women have relied on for generations to maintain and keep their husbands and home happy.  

On this episode of “Strong Mind and Body,” we find out which Ayurvedic herbs could work best for you. Here’s Gina Marie.  

Studies show that adopting a healthier lifestyle by quitting smoking, regular exercise, reducing alcohol consumption, and incorporating chamomile tea into one’s diet can effectively alleviate anxiety symptoms. The inclusion of calming chamomile tea in one’s diet is a calming and effective method as well.

Chronic inflammation is a persistent state of immune system activity linked to severe health problems and risks. One can start by incorporating simple lifestyle habits that can calm the condition, such as good oral hygiene, sound sleep, and relaxation.  

There’s a unique feature to the humble cucumber that can help us to lose weight. Here’s Gina Marie with ‘Strong Mind and Body.’  

Mint, with its aromatic, culinary, and medicinal properties, has been used throughout history. Scientists have confirmed its effectiveness in regulating the nervous system and aiding digestion, constipation, and more.  

Now for an episode of ‘Strong Mind and Body,’ where Gina Marie looks at Manuka honey. What exactly makes this viscous honey so special? Made by bees that feed on the Manuka tree found predominantly in New Zealand and Australia, Manuka honey has the most antibacterial and anti-inflammatory benefits of any honey.

On this episode of “Strong Mind and Body,” we look at the top 10 superfoods as recommended by nutritionist Amy Fischer. Here’s Gina Marie with more.

Bloating is a short-term disease that affects the gastrointestinal tract, generally characterized as a build-up of excess gas, air, or fluids in the stomach. While plenty of advice exists on relieving stomach bloating, some health professionals highlighted three natural ways of doing so.

Spending time alone can induce fear in a lot of people, which is understandable. However, time spent in solitude also has a host of benefits. Here’s Gina Marie with ‘Strong Mind and Body.’  

Bananas are not only healthy snacks, but they’re also great for preventing cancer, preserving memory, and relieving anxiety.