A Guide to Anxiety Disorders and Treatments

Anxiety is a typical stress response that can be beneficial by alerting us to danger or when we need to take care of ourselves. However, anxiety disorders are different than normal feelings of anxiety, often marked by an overwhelming sense of fear and panic out of proportion to the potential danger of the situation. A few natural solutions can help mitigate symptoms, such as exercise, natural supplements, and a diet emphasizing plant-based foods.